Pace Calculator

Running pace is the average time it takes to cover a specific distance, typically expressed as minutes per kilometer or mile.

Common Pace Ranges:

• Beginner: 7:00 - 9:00 /km (11:00 - 14:30 /mile)
• Intermediate: 5:30 - 7:00 /km (8:50 - 11:00 /mile)
• Advanced: 4:30 - 5:30 /km (7:15 - 8:50 /mile)
• Elite: Under 4:30 /km (under 7:15 /mile)

Tips for Improving Pace:

• Consistent training with gradual progression
• Interval training and tempo runs
• Proper running form and technique
• Strength training for runners
• Adequate rest and recovery

This calculator can be used for running, walking, cycling, and other distance-based activities. Adjust your expectations based on your fitness level and the specific activity.