Health & FitnessUpdated May 2026

Ideal Weight Calculator

Find your healthy weight range using Devine, Robinson, Miller, and BMI-based formulas for comparison.

100% Free
No Signup
Works Offline
Updated 2026

Ideal Weight Calculator

Use this free ideal weight calculator to find the healthy weight range for your height and frame.
About Ideal Weight

Ideal body weight is the optimal weight associated with maximum life expectancy for a given height.

Different Formulas:

  • Devine Formula (1974): Based on height and gender, commonly used in medical settings
  • Robinson Formula (1983): A modification of the Devine formula
  • Miller Formula (1983): Developed based on data from insurance companies
  • Hamwi Formula (1964): Simple formula used for quick calculations

Healthy BMI Range:

BMI (Body Mass Index) between 18.5 and 24.9 is considered healthy for most adults. This range is associated with the lowest risk of chronic diseases.

Note: These formulas provide estimates only. Individual factors like body composition, age, and ethnicity can affect ideal weight. Consult with healthcare professionals for personalized advice.

i

How our ideal weight calculator works

1

Enter height and sex

Type your height and select sex. Different formulas use different reference points, so multiple methods are useful for comparison.

2

We apply four common formulas

Devine, Robinson, Miller, and BMI-based range. The calculator shows all four so you can pick the most useful reference.

3

See your healthy weight range

Get the ideal weight for each formula plus a healthy BMI-based range (BMI 18.5-24.9 for your height).

Key things to know about our ideal weight calculator:

  • No formula is perfect: Ideal weight formulas dont account for muscle mass, frame size, body composition, or ethnicity. Treat the result as a reference, not a target.
  • Devine formula: Used for medication dosing: 50 kg + 2.3 kg per inch over 5 feet (men) or 45.5 kg + 2.3 kg per inch (women).
  • Healthy BMI range: For a 5 foot 10 inch (178 cm) adult, healthy BMI range is 129-174 lbs (58.5-79 kg). This is a more flexible target than any single formula.

For related calculations, try our BMI calculator.

Verified accuracy

Cross-checked against authoritative formulas (IRS, NIST, ACM) and updated for 2025/2026 tax years and rates.

Instant results

No server roundtrip. All math runs in your browser so results appear the moment you finish typing.

Your data stays private

We never collect, store, or transmit your inputs. Every calculation runs locally in your browser.

Learn as you calculate

Each calculator includes the formula, plain-English explanation, and FAQs so you understand the result.

Estimates only. Calculator results are for educational and planning purposes — not professional advice. For binding decisions on taxes, investments, health, or legal matters, consult a qualified professional.

FAQ

Frequently asked questions

Everything you need to know about this calculator. Can't find what you're looking for? Email our team.

An ideal weight calculator is a free tool that estimates a healthy weight range based on height, sex, and frame size. Our ideal weight calculator uses the Devine, Robinson, and Miller formulas, plus the BMI healthy range. The ideal weight calculator gives you multiple reference points, since no single formula works for every body type.

How it works

How to find a healthy weight range for your height

Our ideal weight calculator lets you find a healthy weight range using multiple formulas, in three steps.

  1. 1

    Enter your height

    Type your height in feet and inches (or centimeters). Most formulas use height in inches as the main input.

  2. 2

    Pick your sex

    Choose male or female. The Devine, Robinson, and Miller formulas give different values for each sex, so this affects the result.

  3. 3

    Read the result

    The result shows the healthy weight range from each formula, the BMI range, and notes on which formula is most appropriate for your situation. The range is a starting point, not a target.

Related Articles

Ideal Weight Calculator - Free Health Tool | CalcCentral