Ideal body weight is the optimal weight associated with maximum life expectancy for a given height.
Different Formulas:
Healthy BMI Range:
BMI (Body Mass Index) between 18.5 and 24.9 is considered healthy for most adults. This range is associated with the lowest risk of chronic diseases.
Note: These formulas provide estimates only. Individual factors like body composition, age, and ethnicity can affect ideal weight. Consult with healthcare professionals for personalized advice.