Health & FitnessUpdated May 2026

BAC Calculator

Estimate your blood alcohol concentration based on drinks, weight, sex, and time. For educational use only.

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Updated 2026

BAC Calculator

Use this free BAC calculator to estimate blood alcohol concentration from drinks, weight, sex, and time. For educational use only - never drive after drinking.
BAC Inputs
Enter details to estimate BAC

One standard drink is about 14 g of pure alcohol (roughly 12 oz beer, 5 oz wine or 1.5 oz spirits). This estimate bac calculator assumes the typical serving sizes shown above.

Start with your details

Enter your sex, weight, number of standard drinks and hours since you started drinking, then let this estimate bac calculator show how your blood alcohol concentration might change over time.

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About this BAC calculator

This bac calculator is an educational bac alcohol calculator that uses the Widmark equation to estimate blood alcohol concentration based on your sex, weight, drinking pattern and time. It is a bac level calculator and alcohol bac calculator that shows how your estimated BAC might change after a night out, but it cannot replace real-world testing or legal advice.

1

Inputs and units

The bac calculator asks for your biological sex, body weight in pounds, number of standard drinks and hours since you started drinking. As an estimate bac calculator, it assumes one standard drink is about 14 grams of pure alcohol and converts that into fluid ounces for the Widmark formula.

2

Widmark equation and BAC level

This bac level calculator uses the Widmark equation with different distribution ratios for men and women to estimate BAC. Even the most accurate bac calculator online is still an approximation, because real blood alcohol concentration depends on individual metabolism, health, medications and many other factors.

3

Metabolism and time

The alcohol bac calculator subtracts a typical metabolism rate of about 0.015 BAC per hour after drinking stops. This means your estimated BAC gradually decreases over time, but this bac alcohol calculator cannot predict exactly when you are safe to drive or work.

What affects your BAC levels?

  • Body size and sex: Smaller bodies and people assigned female at birth tend to reach higher BAC levels from the same number of drinks, so the bac calculator may show a higher BAC for the same alcohol intake.
  • Drinking speed: Drinking several standard drinks quickly usually raises BAC faster than spacing them out, which the bac alcohol calculator reflects when you enter fewer hours since starting.
  • Food and hydration: Eating food and staying hydrated can change how fast alcohol is absorbed, so no bac calculator can guarantee exactly matching your real BAC level.
  • Health and medication: Liver health, medications and tolerance all change how your body handles alcohol, so this estimate bac calculator should never be the only source for safety decisions.
BAC Calculator FAQ

How does this bac calculator estimate my BAC?

This bac calculator and estimate bac calculator multiplies the total alcohol from your standard drinks by a distribution factor based on your sex and weight, then subtracts a typical metabolism rate over time. It is a bac alcohol calculator based on the Widmark equation, but real BAC can still be higher or lower than the estimate.

Is this the most accurate bac calculator for legal decisions?

No online bac level calculator or alcohol bac calculator can replace breathalyzer tests or blood tests. Even the most accurate bac calculator is only an approximation and should never be used to decide whether you can drive, work with machinery or perform safety-critical tasks.

What assumptions does this bac level calculator use?

This bac level calculator assumes standard drinks of about 14 grams of pure alcohol, a fixed distribution ratio for men and women and a metabolism rate of 0.015 BAC per hour. Because your body may process alcohol differently, this estimate bac calculator should be treated as a rough guide only.

Can this alcohol bac calculator tell me if I can drive?

No. This alcohol bac calculator is for information only and cannot guarantee that you are under the legal limit or safe to drive. Laws vary by country and state, and impairment can begin well before 0.08 BAC, so always choose a sober driver and avoid driving after drinking.

How can I use this bac calculator responsibly?

Use this bac calculator as a planning and education tool to understand how alcohol may affect your BAC over time. It is not a license to drink more. If you have any doubt, treat the estimate as lower than your real BAC and avoid driving, working at heights or making important decisions after drinking.

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How our BAC calculator works

1

Enter drinks consumed

Type the number and size of standard drinks (12 oz beer, 5 oz wine, 1.5 oz spirits). The BAC calculator uses Widmarks formula to estimate blood alcohol concentration.

2

Add your stats and time

Enter your weight, sex, and hours since your first drink. Your body metabolizes alcohol at about 0.015% per hour, so time matters.

3

Read the estimated BAC

See your estimated blood alcohol percentage and what it means for impairment, legal driving limit (0.08 in most US states), and time to zero.

Key things to know about our bac calculator:

  • Widmarks formula: BAC = (alcohol grams / (weight grams x r)) - (0.015 x hours). r is 0.68 for men, 0.55 for women, accounting for body composition differences.
  • Legal limit: 0.08% is the legal limit in all US states for drivers 21+. Commercial drivers face 0.04%. Penalties escalate sharply with each 0.01 above the limit.
  • Estimate only: Real BAC depends on metabolism, food intake, hydration, medications, and individual variation. Never drive based on a calculator estimate; use a designated driver, taxi, or rideshare.

For related calculations, try our calorie calculator.

Verified accuracy

Cross-checked against authoritative formulas (IRS, NIST, ACM) and updated for 2025/2026 tax years and rates.

Instant results

No server roundtrip. All math runs in your browser so results appear the moment you finish typing.

Your data stays private

We never collect, store, or transmit your inputs. Every calculation runs locally in your browser.

Learn as you calculate

Each calculator includes the formula, plain-English explanation, and FAQs so you understand the result.

Estimates only. Calculator results are for educational and planning purposes — not professional advice. For binding decisions on taxes, investments, health, or legal matters, consult a qualified professional.

FAQ

Frequently asked questions

Everything you need to know about this calculator. Can't find what you're looking for? Email our team.

BAC calculators are 80-90% accurate for the average person using the Widmark formula. Accuracy decreases with: food consumption (lowers BAC 20-40%), medications, sleep deprivation, hydration, individual metabolism differences, and stomach contents. They are educational tools - never use a calculator to determine if you are safe to drive. For legal purposes, only a certified breathalyzer or blood test counts.

How it works

How to estimate blood alcohol concentration (BAC)

Our bac calculator lets you estimate your BAC based on drinks, weight, gender, and time since first drink, in three steps. For educational use only - never drive after drinking.

  1. 1

    Enter your weight and sex

    Type your body weight in pounds. Select male or female - on average, women have less body water per pound and reach higher BAC from the same drinks. The calculator uses the Widmark formula: BAC = (alcohol consumed in grams / (weight in grams x body water ratio)) - metabolism rate x hours.

  2. 2

    Enter the drinks consumed

    For each drink, select the type (beer 12oz, wine 5oz, spirits 1.5oz, or custom) and quantity. A standard drink is 0.6 oz of pure alcohol (14g). Enter the time when you started drinking - BAC rises for 30-90 minutes after the last drink, then declines at 0.015% per hour.

  3. 3

    Read the result

    The result shows your estimated peak BAC, current estimated BAC, time to reach 0.00%, and time to reach the legal driving limit (0.08% in most US states). The result is an estimate only - real BAC varies 20-30% from the calculation due to food, medications, metabolism, and other factors. This calculator is for educational purposes.

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